The only book ever endorsed by Whole Foods Markets and its CEO and Founder, John Mackey. How to heal your Skin from the outside in, reverse your chronological age by 10 years, discover a forgotten remedy that will get rid of aches and pains forever! 3 simple steps you can take to get fit and stay thin forever, and the one thing you can do now to extend your life by 15 years. J. Michael Zenn reveals the personal struggles that shaped his approach to overcome excuses that led to this simple plan to lose unhealthy pounds and look years younger.

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High Praise

“J. Michael Zenn has written a wonderful book on health that accurately describes the growing
health problems in America. He provides invaluable suggestions which can help anyone to lose weight
and live a life full of vitality and superb health. Obesity, diabetes, heart disease, stroke, and cancer are
primarily lifestyle diseases that we need not ever suffer from, but which currently result from the
unhealthy diets and lifestyles that most Americans indulge in. What we need to do is to whole heartedly
embrace the principles of healthy eating and healthy living outlined in “The Self-Health Revolution”. I
enthusiastically recommend this book!”
Co-Founder and Co-CEO of Whole Foods Market


“What a masterful and inspired job go bringing together a mountain of lifesaving information into one
blazing page turner. If ever there was a single book anyone interested in his or her health and well
being should read without fail, this is it! Read this book now, put it into practice, and share it with the
people you love. You will be glad for the rest of your long and healthy life.”
Best-selling health writer of all time Author of Fit for Life One of the top 25 best-selling books in history
(along with the Gone With the Wind and the Bible

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